Metaphorical Cards: A Psychotherapist’s Guide to Self-Discovery, Relationships, and the Power of…🔹 Warning: This is a long post. Why? Because metaphorical cards are fascinating, the brain is a weird and wonderful place, and I have a…6d ago6d ago
A Day in the Life: When the NeuroDivergent Therapist Struggles with EVERYTHINGAs a psychotherapist, I spend my days guiding others through their challenges, offering tools and strategies to navigate life’s emotional…Feb 7Feb 7
Why So Many Gen X Women Are Only Now Realising They’re NeurodivergentThe Lost Girls of the 70s and 80sJan 21Jan 21
Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and…💬 Introduction: The Year I Embraced My Inner BratJan 1Jan 1
The Shady Corner Chronicles, or ‘How A Neurodivergent Used To Navigate Party Season’Every party has a shady corner. You know the one-dimly lit, slightly out of the action, but close enough to feel part of it. It’s not…Dec 27, 2024Dec 27, 2024
10 ADHD-Approved Ways to (Barely) Survive Christmas ChaosEvery December, I swear this will be the year I nail Christmas. Presents wrapped early, dinner prepped, no tears shed. Instead, ADHD…Dec 17, 20241Dec 17, 20241
Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday HappinessAh, December. The season of joy, cheer, and a thousand things to do. It’s easy to find yourself spinning faster than a snowflake in a…Dec 5, 2024Dec 5, 2024
How to Gift Mindfully and Care for Yourself This Holiday SeasonAs Black Friday approaches, many of us start diving headfirst into Christmas gifting-and let’s be honest, it’s easy to feel overwhelmed…Nov 15, 2024Nov 15, 2024
How to Begin Inner Child Healing — 10 Signs Your Inner Child is Calling Out To YouExploring the Depths of Your Inner Child’s VoiceNov 3, 2024Nov 3, 2024
Exploring Color Therapy: A Psychotherapist’s PerspectiveMAs a psychotherapist, I’ve spent years studying the intricate workings of the human mind and emotions. Yet, I’m continually humbled by…Oct 16, 2024Oct 16, 2024