Kat @ Mindful Canvas Digital – Medium

Kat @ Mindful Canvas Digital

she/her

Escaping Into the Past, Grieving the Present: A Reflection on Nostalgia, Music, and the World We…

I spent today immersed in pure, unfiltered escapism. The kind that allows you to vanish into a world of your own making-mine was a day of…

Mar 5

Escaping Into the Past, Grieving the Present: A Reflection on Nostalgia, Music, and the World We…

Mar 5

The ‘Cool Parent’ Guide to Understanding Teen Lingo (Without Sounding Cringe)

I’ve spent years decoding emotions, untangling anxieties, and helping families navigate the beautiful mess of human connection. But…

Feb 25

The ‘Cool Parent’ Guide to Understanding Teen Lingo (Without Sounding Cringe)

Feb 25

Metaphorical Cards: A Psychotherapist’s Guide to Self-Discovery, Relationships, and the Power of…

🔹 Warning: This is a long post. Why? Because metaphorical cards are fascinating, the brain is a weird and wonderful place, and I have a…

Feb 12

Metaphorical Cards: A Psychotherapist’s Guide to Self-Discovery, Relationships, and the Power of…

Feb 12

A Day in the Life: When the NeuroDivergent Therapist Struggles with EVERYTHING

As a psychotherapist, I spend my days guiding others through their challenges, offering tools and strategies to navigate life’s emotional…

Feb 7

A Day in the Life: When the NeuroDivergent Therapist Struggles with EVERYTHING

Feb 7

Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent

The Lost Girls of the 70s and 80s

Jan 21

Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent

Jan 21

Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and…

💬 Introduction: The Year I Embraced My Inner Brat

Jan 1

Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and…

Jan 1

The Shady Corner Chronicles, or ‘How A Neurodivergent Used To Navigate Party Season’

Every party has a shady corner. You know the one-dimly lit, slightly out of the action, but close enough to feel part of it. It’s not…

Dec 27, 2024

The Shady Corner Chronicles, or ‘How A Neurodivergent Used To Navigate Party Season’

Dec 27, 2024

10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos

Every December, I swear this will be the year I nail Christmas. Presents wrapped early, dinner prepped, no tears shed. Instead, ADHD…

Dec 17, 2024

10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos

Dec 17, 2024

Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness

Ah, December. The season of joy, cheer, and a thousand things to do. It’s easy to find yourself spinning faster than a snowflake in a…

Dec 5, 2024

Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness

Dec 5, 2024

How to Gift Mindfully and Care for Yourself This Holiday Season

As Black Friday approaches, many of us start diving headfirst into Christmas gifting-and let’s be honest, it’s easy to feel overwhelmed…

Nov 15, 2024

How to Gift Mindfully and Care for Yourself This Holiday Season

Nov 15, 2024

Kat @ Mindful Canvas Digital

Kat @ Mindful Canvas Digital

she/her

Psychotherapist and creator of Mindful Canvas Digital - www. mindfulcanvasdigital.com - passionate about art, mindfulness, wellbeing and personal growth.

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