Kat @ Mindful Canvas Digital – Medium

Kat @ Mindful Canvas Digital

she/her

Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent

The Lost Girls of the 70s and 80s

9h ago

Why So Many Gen X Women Are Only Now Realising They’re Neurodivergent

9h ago

Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and…

💬 Introduction: The Year I Embraced My Inner Brat

Jan 1

Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and…

Jan 1

The Shady Corner Chronicles, or ‘How A Neurodivergent Used To Navigate Party Season’

Every party has a shady corner. You know the one-dimly lit, slightly out of the action, but close enough to feel part of it. It’s not…

Dec 27, 2024

The Shady Corner Chronicles, or ‘How A Neurodivergent Used To Navigate Party Season’

Dec 27, 2024

10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos

Every December, I swear this will be the year I nail Christmas. Presents wrapped early, dinner prepped, no tears shed. Instead, ADHD…

Dec 17, 2024

10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos

Dec 17, 2024

Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness

Ah, December. The season of joy, cheer, and a thousand things to do. It’s easy to find yourself spinning faster than a snowflake in a…

Dec 5, 2024

Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness

Dec 5, 2024

How to Gift Mindfully and Care for Yourself This Holiday Season

As Black Friday approaches, many of us start diving headfirst into Christmas gifting-and let’s be honest, it’s easy to feel overwhelmed…

Nov 15, 2024

How to Gift Mindfully and Care for Yourself This Holiday Season

Nov 15, 2024

How to Begin Inner Child Healing — 10 Signs Your Inner Child is Calling Out To You

Exploring the Depths of Your Inner Child’s Voice

Nov 3, 2024

How to Begin Inner Child Healing — 10 Signs Your Inner Child is Calling Out To You

Nov 3, 2024

Exploring Color Therapy: A Psychotherapist’s Perspective

MAs a psychotherapist, I’ve spent years studying the intricate workings of the human mind and emotions. Yet, I’m continually humbled by…

Oct 16, 2024

Exploring Color Therapy: A Psychotherapist’s Perspective

Oct 16, 2024

Fifty & Unfiltered: Embracing My Neurodivergent Journey

I turned 50 this year, and it’s been quite the adventure — like knitting a sweater while riding a roller coaster. Yes, I’m that woman who…

Sep 29, 2024

Fifty & Unfiltered: Embracing My Neurodivergent Journey

Sep 29, 2024

Discover Your Personality: Fun with the Jungian Typology Test!

Ever wonder what really makes you tick? Exploring your personality can be a fun and insightful journey, and the Jungian Typology Test…

Sep 26, 2024

Discover Your Personality: Fun with the Jungian Typology Test!

Sep 26, 2024

Kat @ Mindful Canvas Digital

Kat @ Mindful Canvas Digital

she/her

Psychotherapist and creator of Mindful Canvas Digital - www. mindfulcanvasdigital.com - passionate about art, mindfulness, wellbeing and personal growth.

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